Collagen is usually associated with glowing skin, hair nails or getting a youthful complexion. It`s a common misperception that women use collagen more than men.
Collagen for men doesn’t work much differently than collagen for women.
Apart from beauty benefits, collagen has numerous health benefits throughout your body particularly in places like your muscles, joints and even digestion.
Collagen is useful in muscle recovery and fighting off anti-aging signs such as hair thinning, achy joints and low energy.
As we age, collagen levels decrease, by adding collagen into your diet, it’s super easy to boost your levels and reap the benefits.
Here are top 6 reasons why everyone, especially men, should increase their collagen intake:
Collagen Benefits for Men
1 Collagen may help in Hair loss
No man, of any age, wants to see more hair in the shower drain each morning. Although it`s largely due to genetics, usually men do not take it seriously until they start noticing hair loss.
Collagen keeps both hair follicles supple and strong. Collagen can be used to replenish hair loss and make for stronger, more luscious locks and luckily for those looking to promote healthy hair growth there are plenty of collagen supplements on the market right now to do just that.
2. Collagen Supports Bone and Joint Health
Regular use of collagen helps in smoother joint functioning thereby easing daily tasks like walking, stair climbing and descending, rising from sitting, standing, bending and weight-bearing. Collagen also helps in alleviating pain resulting from osteoarthritis. It has also been found that collagen helps in faster recovery in case of sports injuries.and also minimize the risk of future fractures.
3. Collagen Helps Muscles Recover Faster
The special combination of amino acids found in collagen for men can help you quickly bounce back after a strenuous workout or day at work.
Your tendons and ligaments contain about 75% collagen so consuming it as a supplement can help reduce potential pain or injury. Collagen also helps reduce inflammation due to strain from intense lifting or high-impact exercise.
4. Collagen helps to age gracefully
Everyone wants to age gracefully. Women are not the only ones who can take advantage of collagen for healthy aging? As we age, our skin loses its elasticity.
Collagen helps in keeping the skin hydrated which reduces the appearance of fine lines and wrinkles. (1) Even research shows that consuming collagen can actually improve your body’s own ability to produce collagen which can improve elasticity and support natural anti-ageing.
5. Collagen Can Improve Metabolism and Energy
The amino acids in collagen, particularly glycine, glutamine, and arginine, play an important role in supporting healthy metabolisms and muscle mass. Collagen also keeps the central nervous system healthy which can help maintain optimal energy levels.
6. Collagen Supports a Healthy Gut
If you suffer from conditions like leaky gut syndrome or inflammatory bowel disease (IBD) than adding collagen to your diet is what you should probably consider.
Collagen supports cell flexibility in every cell in your gut, thereby helping in reducing inflammation and protecting the lining of your intestines. (2) Say goodbye to constipation, diarrhoea, and bloating (as long as you make some changes to your diet, too).