Youthful skin seems to be ranking top when it comes to skincare goals. We all have this dream to age fine like a wine. So, most of us are in this continuous search of keeping the skin young and wrinkle-free…
Here we are sharing the secrets How to keep skin young and wrinkle-free:
1. Stay Hydrate
Drink plenty of water to flush your body and skin harmful toxins. Always try to carry a water bottle with you and make a habit to sip in every few minutes. You can also put reminders on your smart phones for your drinking schedule. It keeps your skin moist and lend natural glow.
2. Eat more fruits
Never forget to grab fruits while you are travelling or going for work. Fruits are great source of antioxidants and other nutrients which enhances your skin quality. You must add more strawberries, blueberries, and blackberries to help with anti-aging and longevity.
3. Protection from Sun
UV rays damages the skin by weakening your skin barrier and rob your skin moisture. Lack of moisture can cause early aging of skin. So, always wear sunscreen to protect your skin from the harmful rays and reapply after few hours.
4. Use vitamin C
Vitamin C is considered as one of the most powerful anti-oxidant which helps in the protection from free radicals and environmental aggressors. It also helps in restoring skin’s youthful and appearance of premature aging.
5. Use Collagen Supplements
Using Collagen supplements can help you to fight early signs of ageing. Collagen consumption helps to reduce the depth of wrinkles and boost skin hydration naturally. Adding 10gm-12gm of collagen daily in your diet can help you to keep your skin young and wrinkle-free.
6. Use Natural Skin Care Products
These days, there are several skin care products in the market. Choose products wisely according to your skin quality. Go for oral products instead of applying creams and lotions directly on your skin.
7. Avoid smoking
Ditch smoking if you are really looking forward to keep your skin healthy and young looking. Smoke from cigarettes & cigars reduces the level of vitamin C in the body which lead to collagen breakdown. Breaking down of collagen directly affects your skin and forms wrinkles sooner.
8. Sleep Peacefully
Get your beauty sleep properly. The National Sleep Foundation recommends to sleep at least 7 to 9 for most adults. Less than that can play a role in the development of wrinkles, sagging skin, and dark circles under the eyes.
9. Cut Down Oily Food
Advanced glycation end products (AGEs) is one of the main culprits that accelerate the aging process of our skin. AGEs form when the protein or fat combine with sugar which usually happen when you eat outside food frequently.
10. Green Tea
Develop the addiction of having green tea twice a day and your skin will than you later. Green tea contains high amount of Catechin, an antioxidant that’s well-known for its anti-aging effect.
11. Beetroot
As discussed earlier, High amount of vitamin C is considered to be good for the skin. Beetroots are in vitamin C which even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, dietary vitamin C have beneficial effects on skin cells.
12. Exercise
Sweating it out on regular basis not only appears to keep skin younger but even reverse skin aging in people who start exercising late in life. It has been seen that people who are into work outs are likely to have young looking skin. So, exercise more for young skin as ever.