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Add Collagen in Diet

We cannot deny the fact that with the increasing age, our bodies go under various physical changes which affects our lifestyle in a major way. A lot of people begin to face Joint and Skin problems including early signs of ageing like fine lines & wrinkles, dullness on face, loss of joint function, popping bones, etc.

The reason behind is simple-Around the age of 30, the body starts producing less collagen which helps in maintaining skin & joint health. That is why it becomes important to add collagen in your daily diet to fight these problems. Here are some benefits why should use collagen on daily basis:

Youthful Skin

Collagen brings amazing skin benefits with the ability to work on the fine lines and wrinkles on face. As it is the major component of the skin. We have seen that consuming collagen supplements may slow the aging of skin and works with another protein called elastin that improves the skin elasticity. It also give natural glow and vibrant skin which promotes younger-looking skin.

In one study found women who generally consume beverages or food with collagen supplements daily for at least 12 weeks noticed increased skin hydration and reduced wrinkles depth.

Source link- http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand

Stronger Bones

Most of the people are unaware that our bones are made mostly of collagen and give them structure which helps them keeping strong. As you age, the level of collagen deteriorates in your body which can lead to some serious conditions like osteoporosis, which is a medical condition of bones linked with a higher risk of bone fractures and low bone density. So, those who have weak bones or suffering from bone-related problems must make collagen their friend.

Flexible Joints

Nowadays, 7 out of 10 people have joint pain above the age of 30. Lack of collagen in your body is one of the reasons for joint pain, stiff joint and joint disorders like osteoarthritis. 10gm-12gm dose of collagen in powder or tablet form is great way to ease or alleviate joint pain. For athletes who perform high intensity workout must also start taking it at early age so it will help them in preventing future injuries like ACL tear.

Stronger Hair and Nails

Collagen protein powder plays an important role in maintaining healthy hair and nails. It is the building block of fingernails and hair which provides strength to nails by preventing brittleness and strengthen the skin that contains your hair roots. It helps in fighting the damage to hair follicles and may prevent hair thinning associated with ageing. Along with hair, it is the major protein constituent in your nail bed which can help you in keeping nails strong.

Healthy Gut

Many people suffer from digestive troubles whether it’s hard going to the bathroom or experiencing frequent diarrhea. It’s time to think that what needed to be changed so you can have healthy gut and make your life little easier. Here again, the king ingredient collagen can help you out as it contains amino acids that promote digestion and supports healthy gut barrier.
If adding Collagen supplements can resolve your so many problems then we suggest you to do it today!

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