Having your bone fractured can be really annoying especially when you are unable to do even a basic task. The reason behind bone fracture is lack of proper nutrition which leads to weaker bones structure. In case, you are going through the stage where you just want to get rid of that plaster then follow these 4 easy ideas which will help you to speed up your recovery super soon:
Watch your Calcium Intake
You might have heard earlier that consume more calcium if you want to have strong bones. So, my friend, it’s time for you to apply that. Your body needs more calcium (also phosphorus) to fix your broken bones. Consume food that provides you a higher amount of calcium like milk, cheese and other dairy foods, green leafy vegetables – such as broccoli, cabbage, and okra, but not spinach, soya beans, tofu, soya drinks with added calcium.
Don’t underestimate the power of Rest
Next time, when your mother says, don’t move so much and go get some rest. Take her seriously! It is a fact that if you involve yourself in a lot of movement with broken bone then it will take more time to heal. Taking ample amount of rest is very important for healing process. Limiting movement will help you in reducing pain & inflammation.
Collagen Supplement for bones
Just add 10gm of collagen daily and you will see the miracle. Collagen can help you in a great way for the sooner recovery of bone fracture and also reduces the risk of future fractures. It is kind of protein which is naturally present in human bodies and take care of bone health. That is why it is important to take collagen daily. Bring a collagen pack at home today if you don’t want to get your bone fractured again in future.
Eat Balanced Diet
More nutrients must be added for healing of bone. Right amount minerals, vitamins, and proteins ensure the recovery faster. A diet rich in those nutrients, including dairy products, green vegetables, cod liver oil, certain fatty fish and eggs can help boost bone health and speed healing.
Increase protein intake
High-protein Diet helps in repairing fractured bones at faster rate. Our bone structure is majorly made up of protein. It is required to consume more protein-rich food or drink to build new bone for the repair. It also helps you in absorbing calcium and other vitamins easily for healthy bones. Include eggs, chicken, milk, cheese, cottage cheese, yogurt, nuts, seeds, beans, soy products, and fortified cereals in your daily diet.
Give more attention towards making some healthy changes in your diet by adding suitable food and supplements so you can save yourself from future mishaps.