It has been generally seen that with the increasing age, people start suffering from joint pain which can majorly affect the lifestyle of an individual. One must be aware of the importance of having healthy and strong joints it can be extremely painful and sometimes irreversible in case of any damage to the joints. The good news is there are many ways to support the joint health like:
Keep moving Around
The more you are in motion, the lesser the chances of stiff joints. Whether you are at home sitting comfortably in your bed or whether it’s your workplace, don’t forget to move around as staying in one position for hours puts the person at a higher risk of experiencing joint pain. Always take breaks from your desk or your chair and get active.
Loose or maintain weight
Carrying extra weight can really affect the health of joints as you are adding a lot of stress to your joints, especially weight-bearing joints like knees. Studies have found that weight loss significantly reduces knee pain, function, and stiffness associated with knee osteoarthritis.
Low impact Exercises
It is always good to add low Impact exercises to your daily routine so one can remain active. The best choices of gentle activities that minimize the stress on joints and can be easily done without pounding your joints are walking, bicycling, swimming, and strength training.
Consume Collagen
Adding collagen as a supplement in your daily diet help in strengthening the weak bones and joints. Collagen is an active ingredient that works on better joint functioning by providing flexibility and comfort to the joints. The best thing about it is that it is available in both powder and capsule form in the market.
Eat Fish thrice in a week
You often heard about eating fish if you have pain and stiffness in the joints. The reason behind eating fish is that it contains omega-3 fatty acids, which help in keeping joints healthy and can also increase blood flow throughout the body during exercise which reduces joint pain and swelling. In case you don’t like fish, you can try fish oil capsules.
Strengthen your muscles
Stronger muscles give better support to joints. Focus on improving your muscle strength by doing strengthening exercises. You can add Weight training sessions 4 days a week which will give strength to the weak muscles.
Stop Smoking
A lot of people are aware of smoking causing lung problems, but most of the people don’t know the facts that smoking increases the risk of bone fractures & osteoporosis(a type of bone disease). People who smoke have a higher risk of suffering from lower back pain, and rheumatoid arthritis(joint problem). Stop smoking to improve joint health.