Multivitamins are one of the most commonly found and used supplements in the market with their popularity increasing at a rapid rate. They are one of highest sold OTC (over the counter) products in the health and wellness industry.

One might wonder that they don’t require a multivitamin if they are consuming a balanced diet.

Let’s talk about Multivitamins, the role they perform, and whether or not you actually need them.

What are Multivitamins?

Multivitamins are supplements which usually contain a comprehensive composition of different vitamins and minerals along with other ingredients such as herbs, amino acids, antioxidants. They are available in various forms such as capsules, tablets, powders or liquids and can either be a specialised nutrient based supplement (Vitamin D supplement, Vitamin C supplement etc.) or a comprehensive multivitamin (containing an array of different vitamins and minerals )

What do Multivitamins contain?

Multivitamins contain an array of different vitamins, minerals along with herbs, amino acids, protein, fatty acids and the like. Each of these nutrients has its own unique role to play in the human body and is required by the body to function properly. The lack of these vitamins and minerals can cause body disorders, diseases and ultimately impact quality of life.

What are the benefits of Multivitamins?

• BOOSTS ENERGY LEVELS IN THE BODY: Lack of certain nutrition in the body can make us feel weak and experience fatigue. A multivitamin provides all the essential vitamins and minerals to ensure that we lead a healthy and active lifestyle.

• IMPROVES IMMUNITY : Most multivitamin supplements contain Vitamin C, Vitamin B6, Vitamin E, Folic Acid, vitamin D, Selenium and Iron which help in boosting the immune system. These vitamins are a powerhouse of antioxidants and anti-inflammatory properties which help alleviate allergies.

• JOINT HEALTH AND MUSCLE STRENGTH : Multivitamins contain certain ingredients such as Vitamin B12, Vitamin B3, Vitamin D, Vitamin C which help with joint mobility. Multivitamins also help in maintaining muscle strength by destroying free radicals.

• EYE HEALTH :  Multivitamins help in improving eye sight as they contain vitamin A.

• GOOD FOR SKIN AND HAIR : Multivitamins also improve the quality of skin and hair. It helps your skin to glow, hydrates skin, fights free radicals in the environment  and reduces damage caused to hair.

• IMPROVES BRAIN HEALTH : Multivitamins help improve focus and concentration. It also prevents memory loss.

• REDUCES STRESS : It reduces stress, depression and helps your nervous system produce stress hormones to reduce stress.

Do you really need a Multivitamin supplement?

It is common knowledge that a Multivitamin supplement can’t replace a well-balanced diet. Instead, it should be consumed as an addition to your diet.

However, there are various factors that inhibit us from getting nutrition from the food we eat. They may be food adulteration, dieting, depression, junk food, lack of a balanced diet, weight loss, stress among many others which reduce our body’s ability to absorb nutrients from food. This leads to improper body function, deficiencies which lead to disorders and conditions such as joint pain, hair loss, anaemia, fatigue, constipation, depression, development of osteoporosis, stunted growth etc.

The above-mentioned factors cause NUTRITION GAPS in our body. Multivitamins help fill these nutrition gaps, thereby playing a crucial role when nutritional needs can’t be fulfilled by diet alone.

When is the best time to consume a Multivitamin supplement?

While Multivitamins are not a substitute to a balanced diet, it must be consumed in addition to your diet in order to ensure your body is receiving enough nutrition for the day.

The best time to consume a multivitamin is after a meal.

Even though many vitamins are soluble in water, but there are four vitamins such as Vitamin D, Vitamin A, Vitamin K and Vitamin E which are fat-soluble, which means they can only be absorbed with fat. Hence, it is suggested to consume multivitamin after a meal in order to ensure maximum absorption of nutrients.

Further, it must be noted that a multivitamin, if taken on an empty stomach might cause digestive discomfort.

Why should you buy Nature’s Island Multivitamins?

To conclude :

In order to live a healthy and active life, our body requires certain vitamins and minerals. Hence one must consume Multivitamins as an addition to a healthy diet in order to ensure your body is getting the nutrition that it needs.