If you are reading these tips, we assume you already know what collagen is and what are the benefits of consuming collagen supplements in daily life.
When it comes to choosing the right collagen, a few question arise in your mind – which collagen brand, which collagen type or what collagen form should I buy. Here, we are going to tell you how you can choose the right collagen for yourself:
1) Source of Collagen
The source from which collagen supplement is made is important. Collagen supplements can be made from animals or marines. Marine collagen extracted from fish is much more expensive as compared to animal source. Its amino acid structure and small molecular size makes it easy to digest, absorb and distribute in the body. This enhanced bioavailability means your body may benefit more.
2) Clinically Tested
Clinically tested collagen powders can make a difference when it comes to protecting your health and judging the efficacy of the collagen supplement. Opting for a clinically tested collagen can get you visible results as early as 14 days.
3) Choose the Right Collagen Type
Collagen is good for your skin, hair and nails. It keeps the skin healthy, hydrating, lends natural glow and also helps in improving the hair shine and nails quality. Apart from skin, it is also good for bones and joints. It helps in alleviating pain & stiffness in joints and strengthens the bones. Decide whether you want a general Collagen or a Collagen targeted more on a particular function in your body.
4) Focus on ingredients
Collagen supplements come with different formulations infused with suitable ingredients & vitamins. These ingredients maximize the absorption of collagen in the body as well as provide targeted results. Taking a collagen supplement infused with Biotin and vitamin C can work wonders for your skin. Similarly Collagen infused with glucosamine will help you in alleviating the pain in your joints and keeping them healthy.
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5) Ideal Way – Pills, liquid or powder?
In what form should collagen should be taken seems like a never-ending debate. Some of us find it more convenient to pop a pill on daily basis. On the other hand, some like to have collagen drink. We would recommend you to take flavored collagen powder infused with additional ingredients and make it a delightful experience.
6) Smell & Taste
When it comes to quality, spotting the finest collagen is just a matter of following your nose. Best collagen powders do not have any fishy or foreign taste or smell. A carefully crafted Collagen supplement can be a treat to your taste buds.
If you won’t be mindful, smell or peculiar aftertaste can even deter you from taking your collagen.
7) Cheery On Top
Apart from the above, picking up the collagen that is flavored, sugar free, trans fat free, low on calories and high on bio-absorbability will be a cheery on top.