Collagen is an important building block for whole-body health which explains why it has become a widely sought-after supplement in the wellness and beauty communities.
Where most of the people are choosing collagen supplements to live an active lifestyle, there are some people who are still confused if it really works.
So, let’s just kill the buzz if really Collagen supplements work:
How Collagen Supplements can help
Some studies show that taking collagen supplements in form Collagen powder, collagen capsules or collagen drink for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging.
According to other studies, Consuming collagen can increase density in bones weakened with age and can improve joint, back, and knee pain.
Moreover, Collagen supplements may stimulate work your hair and nails to grow longer. Oral consumption of collagen may increase the strength of your nails by preventing brittleness. They also contains Amino Acids which further act as Building Blocks for Thicker Hair.
Is there any side effects of Collagen Supplements?
Generally, Collagen supplements are safe for most people. There are no such side effects of supplements made of collagen peptide.
However, collagen supplements generally source from animals, most types are unsuitable for vegans or vegetarians — though there are exceptions.
Recommended Dosage of Collagen:
Due to the ambiguous nature of Collagen supplement, it is often use for multiple conditions or needs. Collagen supplementation tends to fall into the category of diverse uses.
For most purposes, it is both appropriate and safe to take up to 10-12 grams of collagen peptides per day. However, dosages this high are typically excessive for most uses.
Which form of Collagen supplement is the best- Collagen Powder, Collagen pills?
After hydrolyzation, collagen goes from inedible to one of the most versatile ingredients in your kitchen
The supplements can come in the form of pills which are just capsules fill with hydrolyzed collagen powder. The same type of hydrolyzed collagen powder you would find collagen supplement. The only real difference between the two is the type of delivery method you’re using.
Bottom Line: Collagen supplements have several benefits that help an individual to live an active lifestyle.
If you want to try Collagen supplements then they are worth taking a chance.