When you think hear or see collagen, you probably imagine it`s more a women thing for beautiful and glowing skin. The last thing that comes to mind is it really for men?
Should men take collagen?
Believe it or not, collagen has multiple benefits for men as well. Collagen supports healthy muscles and helps in fighting undesirable sign of aging.
Here’s how it works for Men
- Can Help in reducing Hair fall
- Provides strength to Joints and Reduces Joint Pain
- Supports Heart Health
- Helps in maintaining Muscle Mass
- Keeps Skin Resilient
What is Collagen?
Collagen is an important protein found throughout the body. It`s commonly known as the glue that binds everything in our body together.
But few people know that collagen also contains powerful amino acids like proline, arginine, glycine, and glutamine. As a matter of fact, these are unusual amino acids which are not typically found in other proteins. Collagen peptide is also called hydrolyzed collagen and is easier to digest than other proteins so the body can use it efficiently.
Collagen is responsible for giving your skin, hair, bones, joints and muscles their structures and support.
As we age, our body’s collagen production slows down and collagen storing capability of the body deteriorates. The common causes are unhealthy lifestyle choices and environmental factors like sun damage, consuming too much sugar, and smoking which accelerates the deterioration process.
Should Men Take Collagen?
Absolutely. First, why wouldn’t men want to reduce the visible signs of ageing? Women shouldn’t be the only ones to care for their skin, right?
If you are not convinced with first reason, there are numerous other reasons as to why men should consider taking collagen.
Honestly, everyone needs collagen for multiple reasons. Both men & women can reap the benefits of collagen by simply adding collagen to their diet.
Most importantly, collagen is one of the safest supplements without any known drug interactions. Unless you are allergic to egg, beef or chicken. Even there are few Collagen supplements which are low on calories and sugar & fat-free.
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Provides strength to Joints and Reduces Joint Pain
With age, It’s very common to get more aches and pains. As collagen decreases with age, joints get stiffer and it becomes difficult to move them easily and freely.
Here is when collagen supplements can help. Collagen helps the joints move smoothly while reducing pain and deterioration, as lots of research shows.
Collagen is also effective in treating arthritis naturally. Studies out of the University of Illinois College of Medicine at Chicago, Harvard’s Beth Israel Hospital in Boston, and others that were published in the International Journal of Medical Sciences have all confirmed collagen’s ability to help treat arthritis symptoms. (1)
One Collagen for your Skin, Hair and Teeth
Collagen is one of the best natural skincare substances as of today. According to a research published in Skin Pharmacology and Physiology, It was found that oral collagen supplementation has beneficial effects on human skin, including improvements in skin elasticity and moisture, and has also been shown to reduce cellulite and stretch marks. (2)
Collagen is the building block of fingernails, hair and teeth. Thus, supplementing with collagen can improve the health of all three.
Protects the Heart
Taking collagen supplements regularly can protect heart health because of its high proline content. Proline (amino acid ) found in collagen helps in reducing accumulated fat in the arteries and in controlled blood pressure.
Arginine, also found in collagen, helps with the widening of arteries and relaxation of blood vessels for better circulation. This makes collagen supplementation extremely beneficial for heart health, particularly as we age (3)
Collagen Helps Maintain Muscle Mass with Age
Collagen accounts for up to 10% of all muscle tissue. According to studies, taking collagen regularly can boost muscle mass, improve strength, and encourage creatine synthesis – even in frail men. (4) Only a few people are aware that Collagen is a complex protein similar to whey but with different amino acids like arginine to increase muscle mass.
The Bottom Line For Men:
Men should take collagen. Collagen has multiple benefits for both men & women. From skin, hair, nail, teeth, bone to heart health and muscle mass, collagen has got your covered. Plus, collagen is extremely safe with virtually no side effects or drug interactions.
Don`t Wait, Start Today !!