Choosing the suitable kind of collagen for skin can be hard when you are not sure which one works the best on the skin. Generally, consuming collagen is beneficial for the skin, as it plays a major role in keeping the skin youthful and elastic. It just not work on skin but supports the other parts of the body like bones, joints, cartilage, hair and nails.
Types of Collagen Peptide Powder
There are 28 types of collagen from which Type 1, Type 2 and Type 3 are the major one. Let’s understand these types in details:
Type 1 Collagen Powder for Skin
It is the most found collagen type in the human body and helps to form our skin, bones, tendons, corneas, blood vessel walls, and other connective tissues.
For skin health, type 1 is the top choice since this type is building block of the skin. Fish collagen or Marine collagen mainly contains type 1 type. With age, our collagen production naturally decreases, which is why many people are turning to collagen supplements containing type 1 collagen to boost their skin hydration and enhances the skin quality.
Type 2 Collagen Powder for Joints & Bones
Type 2 collagen is majorly found in cartilage which is a connective tissue which protects the ends of long bones at the joints.
Structure of cartilage is made from type 2 collagen. It protects our joints from damage and strengthens weak bones. It is no wonder that this variety of collagen is often considered best for improving joint health and symptoms of arthritis.
Type 3 Collagen Peptide
Fibrillar collagen which is also known as Type 3 collagen is a major component of our skin and organs. It is often found in the same locations as type 1 in human bodies.
Type 3 collagen and Type 1 collagen works likewise. It is often in supplements designed to boost skin elasticity and firmness. Bovine collagen is another collagen supplement option that contains mainly types 1 and 3 collagen. In human body, these 2 types are found abundant form.
From the above discussion, it can be clearly said that Collagen derived from fish or marine source is the best kind of collagen to keep your skin healthy, increase the skin hydration, improves skin elasticity and give younger-looking skin.
What are Benefits of Collagen on Skin?
- Reverse the Signs of Ageing:
Collagen is widely known as the anti-aging protein – the key to beauty and youth.
- Reduces the appearance of wrinkles
The boost in collagen helps in retaining the skin’s dermal structure which results in reductions of the fine lines.
- Improves Skin Hydration
It facilitate in trapping moisture which in turn hydrates the skin and prevents cracking.
- Better skin health
Maintain or add moisture to the skin, reducing wrinkles, and improving elasticity.