Best time to take collagen

These days, collagen is everywhere. You’ve probably heard different things about the best way to drink collagen powder and still you may wonder- should I take it on an empty stomach in morning, or right before going to bed as the skin replenishes itself while sleeping.

The question that arises –

Is there an ideal time to take collagen supplement to get the natural glow? Read on to learn more information about when you should take your collagen supplement. 

In the Morning

Most people consume collagen by adding it to their morning coffee. People do this to mask the chalky taste attributed to most collagen powders.

Thanks to Nature`s Island flavoured collagen, Now collagen can be a treat to your taste buds as you can take it the way you want.

Not a coffee fan? Don`t worry, simply scoop, stir and sip to get your daily morning dose of beauty. Easy to mix even with simple cold water.

Post Meals as midday snack

As we know, collagen is a protein so some people think that taking it post meals as midday smoothie or coffee will help keep them fuller longer. As a result, they won’t be as tempted to reach for something less healthy later in the day. 

However, the truth is, how well your collagen fills you up, depends on what you take it with. Mixing it in a smoothie will fill you up for much longer as compared to taking it simply with cold water.

Benefits of Collagen

Before going to Bed

Some people claim collagen is more effective at night as our body is naturally recovering while we sleep. But this may be just a theory. However, collagen supplements seem to work equally well when taken at bedtime or in the morning.


All you need easy to carry dose of collagen on-the-go and drink anytime throughout your busy schedule. 

Nature`s Island Collagen even comes in daily sachets that can easily fit in a purse, backpack, gym bag or even in your pocket. Simply tear, mix and sip. Come Flavors include berry blast, mojito and orange.  Our Collagen formulas are a premium blend of collagen-infused with popular Indian herbs and natural ingredients.

Our collagen products are low on calories and high on protein. Even, are sugar and fat-free. Non-GMO, Gluten & lactose-free. Our collagen peptides are flavoured with natural fruit essences and contain no artificial colors or flavors. 

When to take collagen

The truth: Collagen can be taken at any time of the day

Our stomach can absorb collagen whether you take it with or without food. The important thing is that you’re taking collagen on a routine that’s convenient for you — whether it be a scoop of powder in your morning or before you hit the pillow at night

What`s your preferred way of taking collagen? Let us know here with your comments. For more information about Nature`s Island Collagen click here.

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  1. July 13, 2020 at 7:23 am

    i take my collagen anytime of the day, mostly morning, and with milk or yoghurt drink to supress the taste. I notice that my eyebrow hairs grow faster and my hair grew longer

  2. July 15, 2020 at 2:41 am
    Juliet pollard

    I have tried collagen it has help me with my knee pains
    Unfortunately can get it from the local stores have to depend on getting it from overseas

  3. October 1, 2020 at 3:07 pm
    Nobuhle Mdluli

    I’m using collagen and I’ve noticed my face is glowing. Can I take 2 times daily or take one per day.

  4. January 12, 2021 at 6:25 pm

    collagen……my skin improved alot lot lot….skin more hair fall …and long nails…thanks to collagen.

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