5 Ways Collagen Can Improve Your Health

5 Ways Collagen Can Improve Your Health

Collagen is the structural protein present in the extracellular matrix. It helps in the formation of connective tissues that support our joints and gives our skin its strength and elasticity. It also plays a very important role to provide strength to our bones, nails and hair. Collagen is the most important protein found in our…

5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

You know your immune system serves to protect and defend your body against disease-causing microorganisms and harmful bacteria. So, keeping your immunity strong is important to save yourself from danger. Thankfully there are a number of ways you can help your body naturally protect itself against illness and disease.   Eat more citrus fruits Citrus…