Having Strong and healthy nails is the sign of healthy well being. Most of us fails to have strong nails as we’d like them to be. Here we have quoted top 10 tips for having strong & healthy nails:
Regular Trims
Regular clipping of your nails are important when needed. Don’t use teeth to do as it can damage the nails. The shorter the nail, the stronger they stay. Long nails are likely to be weak and can get broken easily. So, trim your nails time to time to maintain the length.
Reach for Biotin Supplement
Biotin for nails is great for its complex vitamin structure containing Vitamin H and Vitamin B-7. It not only support the strengthening of nails but also support the nervous system to function well. It aids in the metabolism of protein-building amino acids that are essential for nail growth. You can eat biotin-rich food or reach for suitable biotin supplements.
Pay Attention to Your Diet
Having a nutritious diet plays an important role for you well-being including growing strong nails. Right amount of vitamins, proteins, and minerals in your daily diet helps you to maintain the good nail health.
Wear Gloves When Doing Dishes
We use harsh chemicals while doing dishes or doing anything involves soaking or dirtying your hands. These chemicals can weaken your nails. It is always good to cover your hands with rubber, vinyl, nitrile, or plastic gloves. So, you can save your precious nails from getting weak or broken.
Clean and Moisturize Your Nails Regularly
One of the reasons of having brittle nails is that you don’t put much attention in keeping them clean. Maintain good nail hygiene by keeping them clean and hydrating. You can always use nice hand cream or moisturizer, if you think you are not hydrated enough. You must clean your nails after removing nail paints and moisturize them properly.
Stop Regular Filing
Filing your nails again and again can actually weaken your nails. Don’t go for only one direction to filing your nails like back-and-forth motion like a saw. It can actually weakens your nails. Always use handy filer with smooth edges for the less damage.
Soak your Nails
Soak your nails in lemon juice as it contains antioxidant Vitamin C which protects the nail, removes stain ad encourages stronger growth. But make sure that you are not over doing it as too much soaking in water can cause your nails to become weak and brittle. That is why, we have suggested to use gloves while doing dis.
Say No to Drying Products
Avoid drying products as much as you can as it causes damage to your nails. In case you are hand sanitizer lover, try not to get it on your nails. Do not overdo it. It can disastrous because the sanitizer dries out nails (and hands), leading to brittle nails. So, try to avoid it or don’t use it frequently.
Eat Collagen Rich Food
Collagen is the structural component in human body contain amino acids along with arginine (one of the amino acids). It carries nitric oxide through the capillaries and into the nail bed which in return helps to feed the nail bed, helping to promote its health and growth. Add Collagen rich food like beef, chicken, fish, beans, eggs and dairy products. You can also add a collagen supplement for nail growth in case you can’t keep with your diet.
Avoid Using Fake Nails
It is usually seen that people go for easy alternative if they have trouble growing their nails. We suggest you not to use gel or acrylic nails frequently. It weakens the surface of nails and sometime peel off. Also exposure to sun is required for gel polish that is again identified as risk factor.