What is golden milk?
Golden milk is turmeric milk which is an Indian traditional drink. Turmeric is a powerful ingredient; associated with benefits like strengthening immunity, curing wounds & improving virility. Besides being used as a spice, it is used to make golden milk (also known as turmeric milk or haldi doodh), a powerful beverage used as a remedy for almost all possible ailments.
Is golden milk beneficial?
Tumeric is a major ingredient used in Golden Latte; the Western Version of ‘Turmeric / Golden Milk’ is very much on-trend. Some amazing things happen to your body when you drink Turmeric Milk, especially if you drink it just before you go to bed. It is loaded with antioxidants that keep your brain and heart both healthy. Moreover, adding it to your daily life can provide an array of health benefits.
Top 7 Benefits of Drinking Turmeric Milk
1. Supports brain function and improving memory
Curcumin present in Golden Milk helps in improving brain function. More ingredients like cinnamon and ginger enhance the effectiveness of turmeric milk. Where ginger boosts brain function by improving reaction time, cinnamon appears to reduce the symptoms of Parkinson’s disease and improve brain function.
BDNF is a compound present in the brain. Drinking golden latte may increase levels of brain-derived neurotrophic factor (BDNF). It is required to form new connections and promote the growth of brain cells.
2. Reduce Inflammation and Joint pain
It is suggested to consume foods with powerful anti-inflammatory properties in case of joint pain and inflammation. Turmeric milk contains inflammatory compounds that may provide relief in these conditions.
The active ingredient “turmeric” has potent anti-inflammatory properties that may reduce joint pain from osteoarthritis and rheumatoid arthritis. It not only soothes but controls inflammation. It is especially good for arthritis patients.
3. Maintain Blood sugar levels
One of the simple ways to fight against diabetes or control blood sugar levels is by consuming Turmeric Milk. Other ingredients in the golden latte mix also help in lowering blood sugar levels.
A pinch of cinnamon per day may lower fasting blood sugar levels. Similarly, adding ginger to your diet may help lower fasting blood sugar levels.
4. Boost Immune system
Golden Turmeric Milk Mix often use as an alternative remedy to boost immunity and stave off illness. It contains antibacterial, antiviral, and antifungal properties. It helps a person boost immunity and fight infections.
The strong antioxidant and anti-inflammatory properties of the latte mix may strengthen your immune system.
5. Improves Mood
Research has found that curcumin has the potential to improve mood. This includes mild symptoms of depression. The antioxidants in curcumin can help relieve symptoms of depression by fighting chronic inflammation.
Studies also suggested that people who take it as a bedtime latte at night experienced similar improvements as those given antidepressants.
6. Promotes Heart Heath
Adding turmeric milk latte is a great way to preserve your heart health. It lowers the risk of heart disease. Turmeric, ginger, and cinnamon have all been linked to reduced heart disease risk. In studies, the intake of ginger powder cut down the risk of heart disease; the powder reduced bad cholesterol levels and increased good cholesterol levels; keep the heart healthy and disease-free.
7. Improves Digestion and Gut health
Research shows that golden milk is overall beneficial for your gut. Turmeric, another ingredient used to make golden milk, may help reduce indigestion symptoms. It keeps your digestive system healthy and even prevents digestive issues. Turmeric may also improve the digestion of fat by increasing your production of bile in the body.
Summing it Up!
If you wonder if you should start drinking golden milk, then the yes answer is definitely yes! The researchers have made it pretty clear that it has arrays of benefits and remarkable medicinal properties.