Are you moved by the popularity of Biotin as a hair supplement and thinking to include in your daily regimen? Before making any move, know if it will really work for you!
Know about Biotin & the Right Intake Amount
Biotin is a type of vitamin belonging to the Vitamin B family and also known as Vitamin H. It found in very small amounts in foods and involved in important metabolic processes of our body. The recommended daily intake of Biotin for adults is 30 μg.
Is it Okay to Take Excessive Biotin for Hair Growth?
Biotin is a water soluble Vitamin and gets easily flushed out from the body. Considering this, it can be ascertained that it would cause no harm even if the daily dosage exceeds the recommended or adequate dosage. About 20 to 50 μg of biotin can be taken as a supplement to enhance the strength of hair and get the desired results.
What If We Lack Biotin?
Most of the individuals meet the daily Biotin requirements via a balanced diet that comprises foods such as eggs, vegetables, nuts, and whole grains. Therefore, chances of people suffering from Biotin deficiency are quite slim.
But still instances of Biotin deficiency cannot be ruled out completely. The major factors contributing to Biotin deficiency are medications, gastro-intestinal problems, dieting from a log time, Biotinidase deficiency, and genetic diseases. Scientific findings suggest that Biotin promotes keratin production, the major component of hair. And therefore people with Biotin deficiency are likely to experience excessive loss of hair over time.
Does Biotin Really Work for Hair Growth?
In addition to Biotin deficiency, there exist numerous causes of hair loss, such as genetic or hormonal imbalance. But since Biotin has gained a lot of commercial popularity for reportedly improving hair growth, people are actively choosing Biotin supplements in order to get healthy hair texture.
Moreover, Biotin works best with Collagen supplements. The combo of Biotin and collagen maintains hair strength and elasticity. Collagen may also be beneficial to your scalp to maintain a healthy dermis and prevent hair thinning. … When applied topically, it may encourage hair growth.
So, if you are experiencing hair thinning or hair loss, biotin may assist in regrowth. There’s some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.
In short, Biotin definitely works on hair quality like strength, length, and texture but it does not work for everybody. Therefore, next time when you experience hair loss and your friend recommends you to take Biotin as a hair supplement, try to figure out what could be exact possible reason for it. Before deciding to take any supplement, it is advisable that you seek medical assistance to find the root cause of your problem and proceed accordingly